Efficacy Broccoli

>> Wednesday, December 1, 2010

In addition to delicious and tasty food, broccoli has long been known as a nutritious vegetable. In fact, it is common knowledge that broccoli contains a compound called sulforaphane, which is believed to be efficacious for the fight against cancer. Is it just the benefits of broccoli? Of course not!

Broccoli

Broccoli plants said to have originated from the Mediterranean region. Just so you know, ever since ancient Greece, this plant has been cultivated. Broccoli go to Indonesia sometime in the 1970s. At present, we can easily buy broccoli even in traditional markets once.

The edible parts of broccoli is green flower heads. The compact flower heads like branches with thick stems. Mostly surrounded by foliage. The form itself is similar to broccoli cauliflower, but different colors - green broccoli and cauliflower white.

As a food, usually boiled or steamed broccoli. Can also be eaten raw if you like. In it contained a lot of vitamin C and dietary fiber. He also contain compounds glukorafanin which is a natural form of anticancer compounds sulforafana (sulforaphane). But not only that cancer can be eradicated by broccoli. Based on research results, the content contained in the vegetable form of small banyan tree has the potential to treat a type of skin disease. In addition, broccoli contains a compound called isothiocyanate that, as sulforafana, suspected to have anticancer activity.

Learn more, here is the content of compounds found in broccoli: water, protein, fat, carbohydrates, fiber, calcium, iron, vitamins (A, C, E, thiamine, riboflavin, nicotinamide), calcium, beta-carotene, and glutathione. In addition, broccoli contains sulforafan and iberin that stimulate the formation of glutathione.

Although already quite long believed to help the heart stay healthy, but the efficacy of other medically broccoli has only recently known. Some of the benefits of vegetables broccoli for health include:

  • Preventing respiratory
  • Increase brain power
  • Regulate blood sugar levels
  • Neutralize cancer-causing substances
  • Protecting the immune system
  • Increase the beauty of the skin


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