4 Tips To Breast No slack
>> Thursday, November 17, 2011
Firmness of female breasts can decrease with age and several other factors. But not to worry, there are several healthy steps to prevent breast sagging. What?
Besides age, there are several factors that can make breasts sagging, among others, pregnancy or weight loss.
Here are some healthy ways to order no sagging breasts:
1. Wear a bra that fits
Using an appropriate bra can provide proper support for your breasts. According CareFair.com, bra fitting size should move with your movements without a rope slip.
2. Exercises that strengthen the chest muscles
Most of the breast consists of fat, glands and ducts, on the right under the breast there is a chest muscle. By doing some exercise for breast, chest muscles will be constructed so as to make the breast look swollen and rising.
Exercises you can do to make your breasts healthy is fast walking, jogging, swimming, tennis, biking and hiking. In addition, push-ups, each performed with dumbbells, barbells, bench or machine can also strengthen the chest muscles.
3. quit smoking
If you are a smoker, then immediately stop the habit. Besides endangering the overall health, nicotine can also accelerate the aging process and damage the skin elasticity. Not only the skin, nicotine can also loosen the skin on the breast.
4. breast massage
Doing regular massage can prevent breast sagging. This is because massage has the ability to stimulate blood flow to the area, thus making the breasts still tight.
Besides age, there are several factors that can make breasts sagging, among others, pregnancy or weight loss.
Here are some healthy ways to order no sagging breasts:
1. Wear a bra that fits
Using an appropriate bra can provide proper support for your breasts. According CareFair.com, bra fitting size should move with your movements without a rope slip.
2. Exercises that strengthen the chest muscles
Most of the breast consists of fat, glands and ducts, on the right under the breast there is a chest muscle. By doing some exercise for breast, chest muscles will be constructed so as to make the breast look swollen and rising.
Exercises you can do to make your breasts healthy is fast walking, jogging, swimming, tennis, biking and hiking. In addition, push-ups, each performed with dumbbells, barbells, bench or machine can also strengthen the chest muscles.
3. quit smoking
If you are a smoker, then immediately stop the habit. Besides endangering the overall health, nicotine can also accelerate the aging process and damage the skin elasticity. Not only the skin, nicotine can also loosen the skin on the breast.
4. breast massage
Doing regular massage can prevent breast sagging. This is because massage has the ability to stimulate blood flow to the area, thus making the breasts still tight.
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