Savor the Red Guava Fruit

Guava Psidium guajava called latin meluar spread to Southeast Asia via Indonesia, to South Asia, India, and Sri Lanka. Fruit color is red (that's why this fruit is also called the Red Guava fruit) is quite attractive. It was also sweet. Can be made juice or eaten directly as a dessert fruit.

Including guava shrubs, so it's not just any kind of plant. The trunk has many branches and the branches are very tough. Surface of the outer skin of red guava tree is brown and smooth. If the red guava bark stripped wooden rod surface will look wet.

Leaf patterned oval shape with a rather large size. The flowers are small white and axillary leaves emerging from behind. The seed lot and there in the flesh. These plants can flourish in the low altitude of 1,200 meters above sea level (masl).

Guava fruit red skin color was light green and white inside, but the older the color of the fruit growing sections in red and yellowish green color of its outer skin. As a young sour, but it will taste sweet when ripe and contain water. It contains tannins, calories, vitamins A, B1, C, calories, calcium, phosphorus, iron, protein, and water.

One of the properties of red guava fruit is quite popular is to increase the blood platelet levels of patients with dengue fever. In fact, since time immemorial people have been utilizing this fruit to keep your immune system because of its vitamin C content which is quite a lot.

Red guava can also be used to treat diseases. For example, Diabetes Mellitus (DM). Many diseases that haunt the people of this city can be cured by the consumption of red guava fruit, either by direct or juiced eaten first. That's all thanks to the natural sugar content that is in the fruit that can grow without knowing this season.

Some properties of other red guava fruit:

• Cure abdominal pain or diarrhea. The trick, eating a red guava fruit. Chew-kunyalah regularly until cured. For diarrhea, you should use a fruit that is still young. If the diarrhea is a small child / baby is still breastfeeding, the mother can chew guava fruit is red raw and swallowing water (waste is disposed).
• Treating canker sores. Consumption of guava fruit or juiced directly first. It could also be shredded and boiled and then take water to drink.

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Savor Sweet Citrus Fruit

Sweet orange fruit has long been known as a fresh-tasting and nutritious. Beside rich in vitamins and minerals, fruits also contain dietary fiber that are essential for normal body growth and development. With acids it tastes sweet, sweet citrus fruit can be consumed in various forms, both fresh and prepared fruit / juice.

With sweet orange citrus aurantium is the Latin name of a popular fruit in the community. Crop cultivation is now widespread because it is not too difficult. All it takes is soil fertility levels and adequate water content. Typically, sweet orange plants grafted or propagated by grafting, but can also through its seeds.

The content of compounds in sweet orange rich in vitamin C, potassium, and folid acid, may serve to inhibit cancer cells. Beside rich in fiber, this yellow fruit also contains hesperidin are able to decrease the risk of heart disease, preventing cholesterol, and lowers blood pressure. In a medium-size sweet orange fruit contained 16 grams of carbohydrate that contains 70 calories. Carbohydrates are important as an energy source the body, especially to the brain.

The value of fiber in a sweet citrus equivalent to 12 percent needed per day. Fiber function is obviously very important, among others, help the digestive process. The fiber in sweet oranges can help lower blood cholesterol levels and also lowers the risk of heart disease.

Other Ingredients in this fruit may affect the activity of the enzyme glutathione S-transferase (GTS), to inhibit the occurrence of cancer, in collaboration with compounds such as limonin and nomilin limonoida. GTS itself is the main enzyme detoxification system that can neutralize carcinogens.

Women are advised to consume this fruit because the content of lycopene in it can prevent breast cancer. For pregnant women, blood oranges may reduce the risk of birth defects. As for the kids, the content of flavonoids in it can become immune cells and antibodies are useful for immunity that are not easily up to the flu and colds. Therefore, take frequent drink orange juice to give your child so that the intake of vitamins present in sweet orange could be met. As information, not too often gives instant orange beverage packaging boxes or sachets because they contain dyes and preservatives, which if too often consumed in the long run will cause cancer cells. Danger, right?

Some properties of citrus fruit and other sweet of them :

• Tissue can repair skin cells that die, so good for the skin.
• The flesh when eaten can reduce heartburn, heal biliary disease, and hemorrhoids.
• Contains sugar and vitamin C levels high so that it can increase the body's defenses, treating heartburn, and heal canker sores.
• Based on research, consuming a sweet citrus fruit each day can reduce the risk of stroke by 19%.
• A source of pectin enzymes that function lowers LDL (bad cholesterol), reduce blood clots and reduce the risk of heart attack.
• If the seeds of sweet oranges soaked in warm water and drink can be neutralized (poisons) that kill.
• When placed on clothing, skin or oranges can prevent moth tunggau. The aroma can neutralize the dirty air. In addition, if retained in the mouth can scent or reduce bad breath odor. When used as a mixture of foods can help the digestive process.
• Lemon peel can be used as wound dressings. Besides the ash from his skin is a good liniment against leprosy.
• Is a natural source of folic acid reduces the risk of pregnant women who gave birth to a baby with Down syndrome. Folic acid also helps prevent fatal diseases associated with age, such as heart disease and Alzheimer's.
• Orange juice is useful to cure bleeding disorders due to hemorrhoids, cure fever, reducing blood acidity, facilitate the formation of urine, and regulate the discharge of bile.
• Sweet orange juice plus a little pepper and salt is useful to treat digestive disorders. Meanwhile, the sweet orange juice plus a little salt and honey efficacious overcoming bronchitis, asthma, tuberculosis (TB), and common colds.
• Efficacious sweet orange peel skin soften and expel black spots on facial features. The trick, poached orange peel to the boil, then strain. Drinking a glass of water in warm conditions per day for 3 months.

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Efficacy Mango

Each person must know the mango fruit. The shape is round, yellow flesh color, skin color is generally green, there is also a bersemburat meat red and sweet. The fruit is not only preferred by adults but also children. As a young man or any raw fruit is much sought after, especially young people for salad or a pregnant woman.

Tropical fruit called latin Mangifera indica originated from India. But now scattered all over the world, including Indonesia. Mango plants - which have at least 2000 kinds of varieties - can grow well in low lying areas and hot air. But there also can be grown in areas that have a height of up to 600 meters above sea level (masl).

Mango fruit itself are the 'rock' fleshy with shapes, sizes, colors and flavors (aroma-flavor-texture) wide. Mangoes are a round shape is full, like mango gedong and long integers, such as cotton candy and mango mango where else. There is also a teat-shaped mango and mango puppet flat round the oval.

Kendall shapes, sizes, colors, and flavors of mango fruit varied, but almost everything in terms of nutrition is not much different. Fresh mango contains about 82% water, vitamin C, and energy / calories. Energy in young mango low because more starch-containing substances, which will turn into sugar in the ripening process.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content ranges from 7-12% in mango. But the kind of sweet mango can reach 16-18%.

In addition to the sweet and fresh, mango fruit that has many benefits for health. For example, can cure influenza illness, increase appetite, heal the wounds of the skin, sore throat or cough, and many other diseases. This is due to the content of the substances in it that are good for the body. Including vitamins A, C, and E are good for skin rejuvenation and prevent cancer.

In addition there are gallic acid is very good for digestion. There is also a good riboflavin content to maintain healthy eyes, mouth, and throat. Of course there are many more substances that are beneficial for health, if consumed in adequate amounts.

Well, if shopping mango, must not select cooked or raw. Choose the right quality of mango, which mature on the tree, yellowish green fruit color, texture solid but not too hard, smooth skin, and smell sweet. Avoid choosing a fruit that is too loud / soft, bruised, and the smell of fermentation.

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Efficacy Bananas

The fruit of this one pretty easily found anytime and anywhere without knowing the season, especially in tropical regions such as in Indonesia. The type and variety of this fruit is too many, ranging from small to large. All tasted the same, that is sweet.

Bananas, which has the scientific name musa paradisiaca, believed to be a native plant of Asia. Once the popularity of each site has its own name for bananas - Banana (UK), Banaan (Netherlands), Tsiu-Cha (China), Gedang (Java), Cau (Sunda), Biu (Bali), and Uki (East) . There are three types of bananas in Indonesia are quite popular, namely banana Ambon (Michael Gras), banana milk (Lady Finger), and Rhino banana (Cavendish).

Typical properties of banana plants is like the outdoor area sufficient sunlight. This plant is very suitable to grow in the lowlands to an altitude of 1,000 meters above sea level (masl). Banana flower called Tutut or banana heart, usually dark red-purple with the inside of a banana would contain.

Since planting banana tree banana fruit can be picked up takes about 13-15 months. As for the next harvest takes 3-4 months. It all depends on the age of the child bananas. For the propagation of the most frequently performed by budding.

Several studies on banana fruit banana called if it can help in overcoming depression, anemia, blood pressure, helps the energy in the brain, cure constipation, heart disease, vein condition, and many more. Bananas are also a source of protein in the provider of natural sugars that are easily absorbed by the body. A large amount of vitamin B2 in the fruit allows the addition of power or energy used as a mainstay in the composition of foods aimed at reviving and aligning life. In addition to adding energy, vitamins are also beneficial in maintaining healthy eyes and skin.

Bananas also contain carbohydrates. But unique, carbohydrate here can not be stored in the human body, so even if consumed in large quantities will not cause weight gain. So no need to fear a lot of fat because of eating this fruit.

Raw bananas were not less terrible. Research reveals bananas are the only fruit that when eaten raw can cure ulcers and high blood pressure. Another benefit is anticipated gastric acidity and is suitable for people with poor nutrition.

Secar aumum, the nutrients contained in each fruit ripe bananas are the following: calories, protein, fat, carbohydrates, fiber, calcium, phosphorus, iron, vitamin A, vitamin B, vitamin C, and water. So by eating this fruit indirectly have adequate nutrition.

In choosing bananas, choose one that is ripe, the skin yellowish green with patches of brown or yellow, because this will easily digested and converted into glucose sugar natural fruit quickly absorbed into the bloodstream, raw banana would be difficult to digest.

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Watermelon Fruit Benefits

A cold piece of watermelon fruit fresh nan is lucrative to be a healthy snack. Fruits that contain high water content, apart from good to eat as a fresh dessert or a drink in the form of juice, it is also nutritious for health.

Watermelon, or Citrullus vulgaris Schard Latin name, is a kind of vines. The spherical fruit of this magnitude can be sized human head. They were green with white lines. The flesh is generally red, watery and seedy, but there are also yellow. But the most important part and contains many nutrients are part of the green near the skin. What is clear, because it tastes sweet and fresh, almost everyone likes to fruit on this one.

The pulp itself is low in calories and contains water, protein, carbohydrates, fats, fiber, ash, vitamins (A, B, and C), amino acids, sirulin, aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene, carotene , bromine, sodium, Kalim, sylvite, lysine, fructose, dextrose, and sucrose. Sitrulin and arginine play a role in the formation of urea in the liver from ammonia and CO2 so that the discharge of urine increases. The content of potassium is high enough, can help normalize the heart and blood pressure.

Watermelon seeds rich in nutrients with a yellow colored oil content, protein, sitrulin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in the seeds could stimulate the kidneys and keep the blood pressure to remain normal.

Watermelon is believed to come from the tropics and subtropics of Africa, precisely in the Kalahari desert. According to research, the fruit was first harvested 5,000 years ago in Egypt. According to ancestral beliefs that time, the watermelon is used for the burial of kings that the spirit may get nutrition in the afterlife. From there, the melon was taken round to the countries in the world, including Indonesia. Because it is easy to grow, both in lowland and highland (about 1,000 meters above sea level), this fruit can now be found everywhere. Included on the edge of the road, desert scrub, beach, or in the garden and yard.

If you're dieting, the watermelon is your best friend. The fruit is free of fat and sugar levels have a combination of limited and abundant moisture. Moreover, the fruit of this one is quickly filling in the stomach. For those who are troubled with this weight would be good news.

Not only that. Watermelon is also very good for people with hypertension. The water content and high kalimnya can menetralisi blood pressure. In addition, the watermelon is useful to intensify the work of the heart. Antioxidants including beta-carotene and vitamin C helps the body cells stay healthy. It also serves to stimulate more rapid discharge of urine, so it is good for those with impaired urination.

One of the benefits of watermelon fruit that may be very useful as anticancer. This is due to the lycopene content in watermelon, which can counteract free radicals and crush the seeds of cancer in the body. So, eat lots of fruit this most every day was no problem. Precisely by consuming them, the risk of cervical cancer and pancreatic cancer in women proved to be reduced. Against gastrointestinal cancers, lycopene in watermelon fruit could prevent up to half the risk is reduced. Such as oral cavity cancer, esophagus cancer, stomach cancer, colon cancer, and cancer of the anus. Similarly, prostate cancer.

In addition to cancer, substance lycopene is useful to create a glowing face, fresh, and younger.

Some other benefits of watermelon, among them :

• Reduce fever and prevent thrush
• Cool / cool the body during hot weather, peluruh urine (diuretic), anti-inflammatory, lubricants USU, and eliminates thirst
• Drugs 'summer heat' (symptoms of a disease characterized by a lot of sweat, thirst, body temperature increases, the color of clear urine, diarrhea, and irritability) in traditional Chinese medicine,
• For men: increase fertility and help men's sexual arousal
• For the elderly: restoring health problems more quickly and improve mental ability and memory acuity

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